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Health Style

Keeping Fit: New style of exercise improves health in under 15 minutes | Don’t Miss This

Jeanette Juarez

October 30, 2021

Over the years, many different forms of exercise have become popular and the recent one is the high-intensity interval training (HIIT) workouts that do not...

Health & Fitness

K Fit Health and Wellness gym to open in South Bend

Jeanette Juarez

October 21, 2021

Before the pandemic, Kerri Anderson already had in mind that she wanted to open her own studio. The mother of three started her fitness journey seven...

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