How to Change up Your Workout Routine for Fall

Even if you’re not shuttling kids back to school or in a climate where autumn brings changing leaves and dropping temperatures, there tends to be...

Health & Fitness

Five reasons to add Pilates to your exercise routine

Jeanette Juarez

September 16, 2021

Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was...

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